For many of us stress is something that we feel all too often, having a huge impact on both our mental and emotional wellbeing. Though it can sometimes feel like stress is part and parcel of our busy lives, it's so important to recognise the effect that it can have on us, and take steps to de-stress. As April is Stress Awareness Month we wanted to shine a light on the many ways that we can all look to take action against stress in our lives.