This week is Mental Health Awareness Week and this year’s theme is kindness. Given the current circumstances, kindness is important now more than ever. As we all learn to navigate through these uncertain times, it is particularly important to be mindful of our own mental health with many of us worrying how this will affect us and the ones we love.
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Our friend Stretch at Oceanflow Yoga shares with us the importance of meditation and how it can help provide peace and calm to your daily life...
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Cornwall is beautiful in the springtime, with May Day celebrations and flowers in bloom it's one of our favourite times of the year...
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Simple acts of self-care to boost your wellbeing during these unprecedented times...
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Discover light, inviting scents to bring the outdoors indoors this summer in true Cornwall style.
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